Last night Alex Ovechkin threw out the first pitch at the Nats/Phillies game, and below is the least-goofy picture I could find documenting the crafty left-hander's change-up (read: girlie throw).DC Sports Bog has a few great posts on the day's events, including a few words on the Cap who went yard during batting practice (that's called a tease, folks). My only remaining question from the day/night is "Wouldn't AO have been a better option out of the 'pen in the top of the 14th than Jason Bergmann?"
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